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Training Log Archive: cfosp1

In the 7 days ending Oct 17:

activity # timemileskm+m
  Hiking7 7:01:43 18.19(23:11) 29.27(14:24) 935
  Roller Skiing Skate1 2:05:41 16.59(7:35) 26.69(4:43) 343
  Biking: Trail1 53:24 6.47(8:15) 10.41(5:08) 65
  Total9 10:00:48 41.24(14:34) 66.38(9:03) 1344
  [1-5]9 6:41:41

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Saturday Oct 17 #

9 AM

Hiking 1:20:26 intensity: (12 @0) + (30:38 @1) + (17:50 @2) + (9:28 @3) + (22:18 @4) 6.73 km (11:57 / km) +536m 8:33 / km
ahr:143 max:168

Friday Oct 16 #

3 PM

Hiking 29:47 intensity: (14:31 @0) + (15:16 @1) 1.9 km (15:39 / km) +16m 15:01 / km
ahr:99 max:114

Thursday Oct 15 #

4 PM

Hiking 2:09:55 intensity: (1:11:16 @0) + (56:49 @1) + (50 @2) + (1:00 @3) 7.57 km (17:09 / km) +239m 14:49 / km
ahr:95 max:138

Wednesday Oct 14 #

5 PM

Hiking 1:12:09 intensity: (24:20 @0) + (12:07 @1) + (3:01 @2) + (32:41 @3) 4.88 km (14:47 / km) +111m 13:17 / km
ahr:73 max:142

Tuesday Oct 13 #

9 AM

Hiking 49:25 intensity: (44:01 @0) + (4:50 @1) + (10 @2) + (24 @3) 3.94 km (12:32 / km) +23m 12:11 / km
ahr:76 max:136

6 PM

Hiking 13:41 intensity: (8:38 @0) + (1:37 @1) + (29 @2) + (2:57 @3) 1.02 km (13:22 / km) +12m 12:38 / km
ahr:77 max:138

Monday Oct 12 #

3 PM

Hiking 46:20 intensity: (36:09 @0) + (59 @1) + (9:12 @3) 3.21 km (14:25 / km)
ahr:71 max:122

Sunday Oct 11 #

7 AM

Roller Skiing Skate 2:05:41 intensity: (1:18:05 @1) + (40:07 @2) + (4:37 @3) + (2:52 @4) 26.69 km (4:43 / km) +343m 4:25 / km
ahr:128 max:168 shoes: Pursuit T6004 roller skis

Afton Skate LSD

7.8° Fair 11
Feels like 6.1°
11 kph SE wind
81% humidity
Source: K21D

Two hours of mostly L1/L2 skiing at Afton, pretty much a repeat of last weeks, but on skate roller skis. As we were putting on our gear near the intersection of 15th and Stagecoach, our friend Ron came down the hill. he was out on classic roller skis. Turned out he was the right man at the right time, I had forgotten my helmet and he lives just a couple miles up the hill. He kindly came with us and lend me one of his. Other than that, not much to report. Few cars, compared to last week. Skating rather than striding, we were a little faster. No morning fog and no frost this AM but a strong wind from the E to S quadrant. Interestingly, some of the cornfields had been harvested. No need for a grain drier this year. A very pleasant workout.
2 PM

Biking: Trail 53:24 intensity: (51:48 @1) + (1:36 @2) 10.41 km (5:08 / km) +65m 4:58 / km
ahr:115 max:141 shoes: All-City Space Horse

Cosby Lake Bike

17.2° Mostly Cloudy 33
Feels like 17.2°
33 kph ESE wind
58% humidity
Source: 72658

Leisurely bike ride with Lynn along the Mississippi River. Lots of people out, very busy at the Hidden Falls boat ramp.

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