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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Oct 24:

activity # timemileskm+m
  Hiking5 3:51:14 8.15(28:21) 13.12(17:37) 156
  Biking Commuting1 2:16:50 93.5(1:28) 150.47(55) 1550
  Total6 6:08:04 101.65(3:37) 163.59(2:15) 1706
  [1-5]6 2:44:45

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SuMoTuWeThFrSa

Thursday Oct 22 #

2 PM

Hiking 32:34 intensity: (6:46 @0) + (25:48 @1) 2.6 km (12:32 / km) +8m 12:20 / km
ahr:104 max:131

Wednesday Oct 21 #

3 PM

Hiking 31:28 intensity: (8:30 @0) + (22:58 @1) 2.37 km (13:17 / km)
ahr:102 max:114

Monday Oct 19 #

6 PM

Hiking 55:06 intensity: (51:22 @1) + (3:42 @2) + (2 @3) 3.01 km (18:18 / km) +53m 16:48 / km
ahr:98 max:152 shoes: Teva Terra Fi

Bear River State Park Hike

Sunday Oct 18 #

10 AM

Hiking 28:53 intensity: (24:39 @1) + (3:46 @2) + (28 @3) 1.86 km (15:33 / km) +80m 12:48 / km
ahr:113 max:154 shoes: Hoka One One Speegoat 4 GTX

Verdugo Park Hike
3 PM

Biking Commuting 2:16:50 intensity: (2:03:37 @0) + (9:28 @1) + (12 @2) + (3:33 @3) 150.47 km (55 / km) +1550m 52 / km
ahr:74 max:139

8 PM

Hiking 1:23:13 intensity: (1:04:26 @0) + (17:25 @1) + (1:17 @2) + (5 @3) 3.29 km (25:20 / km) +15m 24:47 / km
ahr:87 max:148

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