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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Nov 28:

activity # timemileskm+m
  Hiking5 4:23:41 13.37(19:43) 21.52(12:15) 112
  Running1 1:15:27 6.62(11:24) 10.66(7:05) 92
  Biking Commuting1 29:54 5.79(5:10) 9.32(3:12) 48
  Total7 6:09:02 25.79(14:19) 41.5(8:54) 253
  [1-5]7 6:08:58

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Friday Nov 27 #

9 AM

Hiking 48:37 intensity: (48:09 @1) + (28 @2) 4.04 km (12:02 / km) +20m 11:45 / km
ahr:105 max:140 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

-1.1° Fair 20
Feels like -6.1°
20 kph NW wind
64% humidity
Source: KSTP

Thursday Nov 26 #

9 AM

Hiking 1:13:41 intensity: (1:09:01 @1) + (4:37 @2) + (3 @3) 5.92 km (12:26 / km) +31m 12:07 / km
ahr:115 max:152 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Lexington to Snelling

1.1° Cloudy 11
Feels like -2.2°
11 kph W wind
80% humidity
Source: KSTP

Wednesday Nov 25 #

12 PM

Hiking 50:24 intensity: (49:50 @1) + (34 @2) 3.8 km (13:15 / km) +14m 13:01 / km
ahr:93 max:150 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

2.2° Cloudy 11
Feels like -0.6°
11 kph NNW wind
80% humidity
Source: KSTP

Tuesday Nov 24 #

8 AM

Running 1:15:27 intensity: (5:47 @1) + (33:52 @2) + (16:35 @3) + (18:27 @4) + (46 @5) 10.66 km (7:05 / km) +92m 6:47 / km
ahr:150 max:174 shoes: Hoka One One Speegoat 4 GTX

Como Golf Course Fartlek

2.2° Mist 22
Feels like -2.8°
22 kph SSE wind
87% humidity
Source: KSTP

Stand-in for canceled EU group workout. Ran my usual mid-distance route through Como Golf Course on this gloomy November morning with Roux for company. Built in a few hills and pick-ups. Broom ball courts are up, of course no ice yet. encountered a woman walking a white doge several times, the last time in close quarters. I stopped and we introduced the dogs to each other. Good workout.

Monday Nov 23 #

9 AM

Hiking 50:17 [1] 3.92 km (12:49 / km) +23m 12:28 / km
ahr:99 max:111 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

-1.1° Fair 7
Feels like -1.1°
7 kph SSE wind
69% humidity
Source: KSTP
2 PM

Biking Commuting 29:54 intensity: (4 @0) + (23:24 @1) + (6:11 @2) + (15 @3) 9.32 km (3:12 / km) +48m 3:08 / km
ahr:126 max:153 shoes: All-City Space Horse

Home to Dunn Bros

2.8° Fair 15
Feels like -0.6°
15 kph SE wind
56% humidity
Source: KSTP

Took the Ayd Mill Road bike path for the first time. Very nice and wide, but lots of traffic on Ayd Mill. And each time you want to get on or off, you have to wait for the crossing light.

Sunday Nov 22 #

11 AM

Hiking 40:42 intensity: (40:10 @1) + (32 @2) 3.84 km (10:36 / km) +24m 10:17 / km
ahr:103 max:146 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

2.8° Cloudy 17
Feels like -0.6°
17 kph WSW wind
81% humidity
Source: KSTP

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