Training Log Archive: cfosp1In the 7 days ending Jan 23, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
XC Skiing Skijor 27:44 7.65 km (3:37 / km) +60m 3:29 / km
ahr:142 max:157 shoes: Fischer RCS CarbonLite Skate
Hiking 1:22:52 [1] 5.76 km (14:24 / km)
ahr:99 max:123 shoes: Timberland Earthkeepers Mt. Ma
Hiking 51:20 [1] 3.68 km (13:56 / km) +2m 13:53 / km
ahr:93 max:116 shoes: Timberland Earthkeepers Mt. Ma
XC Skiing Classic 4:41:52 40.73 km (6:55 / km) +559m 6:29 / km
ahr:134 max:196 shoes: Rossignol Max Classic
XC Skiing Classic 1:33:21 18.25 km (5:07 / km) +213m 4:50 / km
ahr:139 max:177 shoes: Rossignol Max Classic
XC Skiing Skijor 31:46 7.16 km (4:26 / km) +45m 4:18 / km
ahr:131 max:150 shoes: Fischer RCS CarbonLite Skate
XC Skiing Classic 1:36:00 21.04 km (4:34 / km) +263m 4:18 / km
ahr:141 max:160 shoes: Atomic Worldcup Classic '13
XC Skiing Skate 42:14 10.34 km (4:05 / km) +57m 3:58 / km
ahr:144 max:186 shoes: Fischer RCS CarbonLite Skate