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Training Log Archive: cfosp1

In the 7 days ending Feb 6:

activity # timemileskm+m
  Hiking4 2:26:15 5.34(27:22) 8.6(17:00) 2
  XC Skiing Skijor3 1:36:54 15.11(6:25) 24.31(3:59) 276
  XC Skiing Skate1 1:06:52 8.48(7:53) 13.65(4:54) 217
  XC Skiing Classic1 1:02:50 6.76(9:18) 10.87(5:47) 275
  Total8 6:12:51 35.69(10:27) 57.44(6:29) 770
  [1-5]8 5:32:11

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Saturday Feb 6 #

2 PM

Hiking 33:25 [1] 2.73 km (12:14 / km)
ahr:82 max:98 shoes: Timberland Earthkeepers Mt. Ma

Hamline Campus

-17.2° Partly Cloudy 30
Feels like -27.8°
30 kph W wind
54% humidity
Source: KSTP

Friday Feb 5 #

9 AM

XC Skiing Classic 1:02:50 intensity: (12:48 @1) + (30:04 @2) + (13:14 @3) + (6:44 @4) 10.87 km (5:47 / km) +275m 5:08 / km
ahr:143 max:162 shoes: Atomic Worldcup Classic '13

Battle Creek Classic Workout

-12.8° Cloudy 39
Feels like -23.9°
39 kph WNW wind
66% humidity
Source: KSTP

Karl called, I came. First Gold, then Silver. Cold wind for both.

Thursday Feb 4 #

2 PM

Hiking 30:02 [1] 2.7 km (11:07 / km) +1m 11:06 / km
ahr:93 max:116 shoes: Timberland Earthkeepers Mt. Ma

Hamline Campus

-6.1° Mostly Cloudy 35
Feels like -14.4°
35 kph NNW wind
62% humidity
Source: KSTP

Wednesday Feb 3 #

11 AM

XC Skiing Skijor 27:31 intensity: (8:14 @1) + (11:51 @2) + (7:26 @3) 7.27 km (3:47 / km) +84m 3:35 / km
ahr:135 max:157 shoes: Fischer RCS CarbonLite Skate

Highland Skijoring 2 Laps

-6.7° Cloudy 13
Feels like -11.7°
13 kph ESE wind
92% humidity
Source: 72658

Roux was not into it, I suppose he's missing the north woods and the call of the wild. May have been a tad warm, too. Groomer was just ahead of us.

Tuesday Feb 2 #

2 PM

Hiking 33:43 [1] 2.57 km (13:08 / km) +1m 13:06 / km
ahr:91 max:116 shoes: Timberland Earthkeepers Mt. Ma

Hamline Campus

-3.9° Cloudy 11
Feels like -7.8°
11 kph SE wind
74% humidity
Source: KSTP

Monday Feb 1 #

1 PM

XC Skiing Skate 1:06:52 intensity: (28 @0) + (21:54 @1) + (34:06 @2) + (8:18 @3) + (2:06 @4) 13.65 km (4:54 / km) +217m 4:32 / km
ahr:140 max:163 shoes: Atomic Worldcup Skate '11

Timberland Hills Skate Workout

-3.9° Cloudy 11
Feels like -7.8°
11 kph NNW wind
74% humidity
Source: KUBE

Karl had suggested to meet me at Timberland Hills during my drive back to the Cities. We met at 1:00 PM at the warming house and skied the outside loop. Great conditions, a few spots where the dirt came through but easily avoidable. First time here for me, I can say that Timberland Hills deserves its name, it's a constant up and down. For many of the hills, the momentum form the previous downhill helps a lot, but there are a couple decent climbs. Good to catch up with Karl, too! We came by a befuddled looking muskrat hobbling along the trail, she was probably looking for a lake. I thought to myself "Lucky I don't have Roux with me, that would have been a bloodbath ..."


XC Skiing Skijor 29:48 intensity: (6:02 @1) + (16:07 @2) + (5:06 @3) + (2:33 @4) 7.37 km (4:03 / km) +83m 3:50 / km
ahr:143 max:160 shoes: Atomic Worldcup Skate '11

Skijoring Timberland Hills

-3.9° Cloudy 9
Feels like -7.2°
9 kph NW wind
74% humidity
Source: KUBE

Roux and I did the Alternate Trail after finishing while Karl tried to keep up with us. Fun, Roux was into it and luckily, the muskrat from earlier was nowhere to be seen!

Sunday Jan 31 #

10 AM

Hiking 49:05 intensity: (40:00 @0) + (9:05 @1) 0.6 km (1:21:32 / km)
ahr:79 max:113 shoes: Rubber Boots

Ice Fishing off Mouth of Onion

-2.2° Cloudy 0
Feels like -2.2°
0 kph N wind
86% humidity
Source: K4R5

Only a very short walk but a lot of ambling about, from hole to hole.
2 PM

XC Skiing Skijor 39:35 intensity: (12 @0) + (6:29 @1) + (29:33 @2) + (3:21 @3) 9.68 km (4:05 / km) +109m 3:52 / km
ahr:142 max:156 shoes: Fischer RCS CarbonLite Skate

Jolly Long Skijoring

-1.1° Cloudy 6
Feels like -1.1°
6 kph NNE wind
74% humidity
Source: K4R5

Fun ski with Roux, we passed all of our friends and many more. Busy trails with people and a few dogs, but Jolly Long trail did not see much action. Soft, fresh snow and mild temps made for slow going but Roux was a trooper!

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