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Training Log Archive: cfosp1

In the 7 days ending May 22:

activity # timemileskm+m
  Hiking7 5:40:16 14.47(23:31) 23.28(14:37) 130
  Biking Commuting2 2:45:20 36.39(4:33) 58.56(2:49) 362
  Roller Skiing Skate1 2:30:00 20.68(7:15) 33.29(4:30) 169
  Running1 1:00:01 6.26(9:35) 10.07(5:58) 47
  Total11 11:55:37 77.79(9:12) 125.2(5:43) 708
  [1-5]11 10:03:44

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Saturday May 22 #

12 PM

Hiking 1:45:36 intensity: (1:08:53 @0) + (35:45 @1) + (58 @3) 3.86 km (27:22 / km) +40m 26:01 / km
ahr:87 max:132

Thursday May 20 #

6 AM

Hiking 37:46 intensity: (7:39 @0) + (29:20 @1) + (47 @2) 4.0 km (9:26 / km) +21m 9:11 / km
ahr:114 max:144

9 AM

Hiking 29:18 intensity: (26:08 @0) + (3:09 @1) + (1 @3) 1.45 km (20:13 / km) +3m 20:00 / km
ahr:87 max:105

Wednesday May 19 #

6 AM

Running 1:00:01 intensity: (16 @0) + (2:59 @1) + (10:25 @2) + (18:06 @3) + (28:15 @4) 10.07 km (5:58 / km) +47m 5:49 / km
ahr:154 max:168

4 PM

Hiking 25:14 intensity: (5:39 @0) + (19:35 @1) 2.14 km (11:46 / km)
ahr:108 max:122

Tuesday May 18 #

9 AM

Hiking 47:54 intensity: (3:18 @0) + (44:24 @1) + (12 @2) 3.93 km (12:11 / km) +20m 11:53 / km
ahr:111 max:139

Monday May 17 #

7 AM

Biking Commuting 1:18:49 intensity: (32:45 @1) + (43:26 @2) + (2:38 @3) 27.72 km (2:51 / km) +198m 2:45 / km
ahr:134 max:155 shoes: All-City Space Horse

Home to MN Zoo

12.2° Fair 6
Feels like 12.2°
6 kph E wind
94% humidity
Source: KSTP

Ride to Wilderness Inquiry driver training. Took Pilot Knob Rd, which was kind of a drag because of the busy cross streets and the bike trail switching sides at the crossing of I-494 and I-35E. But I managed!
12 PM

Biking Commuting 1:26:31 intensity: (26:43 @1) + (46:25 @2) + (8:19 @3) + (3:31 @4) + (1:33 @5) 30.83 km (2:48 / km) +164m 2:44 / km
ahr:140 max:195 shoes: All-City Space Horse

MN Zoo to Home

23.9° Mostly Clear 6
Feels like 23.9°
6 kph N wind
39% humidity
Source: KMSP

Pilot Knob Rd. Was much more manageable than this morning. Stopped at both Whole Foods and Cub for rye flour and was skunked in both places. They have flours from all kinds of grains but not rye. The guy who manages the section containing flour told me he's been trying to get it for weeks and can't get it. Weird.
3 PM

Hiking 46:16 [1] 3.87 km (11:58 / km) +22m 11:38 / km
ahr:106 max:136 shoes: Hoka One One Challenger ATR 4

Energy Park Short

26.1° Fair 17
Feels like 26.1°
17 kph ESE wind
30% humidity
Source: KSTP

Sunday May 16 #

8 AM

Roller Skiing Skate 2:30:00 intensity: (1:04:00 @1) + (1:23:31 @2) + (2:09 @3) + (20 @4) 33.29 km (4:30 / km) +169m 4:24 / km
ahr:137 max:159 shoes: Pursuit T6004 roller skis

Gatetway-Browns Creek Skate LSD

12.2° Mist 11
Feels like 12.2°
11 kph SSE wind
100% humidity
Source: KRNH

Karl and I started our workout in Stillwater. Typically, we'll have the uphill mid-workout, today, it was our no-pole warmup. Nice, even L1/L2 HR throughout, little traffic at first, increasing on the way back. Some large groups of cyclists. The last group we crossed had obviously some Nordic skiers amongst them, we got a lot of cheers! Caitlin Gregg was one of them, she recognized Karl. Good base workout!
1 PM

Hiking 48:12 [1] 4.03 km (11:57 / km) +24m 11:36 / km
ahr:103 max:128 shoes: Hoka One One Challenger ATR 4

Energy Park Short

18.9° Partly Cloudy 13
Feels like 18.9°
13 kph ESE wind
68% humidity
Source: KSTP


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