Training Log Archive: cfosp1In the 7 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
6 AM
Running 1:15:50 10.7 km (7:05 / km) +168m 6:34 / km
ahr:142 max:169
10 AM
Hiking 25:04 1.38 km (18:14 / km)
ahr:104 max:120
Thursday Jun 3, 2021 #
4 PM
Hiking 1:10:28 3.68 km (19:10 / km) +39m 18:11 / km
ahr:105 max:127
Wednesday Jun 2, 2021 #
9 AM
Running: Hills 1:13:41 9.35 km (7:53 / km) +461m 6:19 / km
ahr:155 max:173 shoes: Hoka One One Speegoat 4 GTX
Beaudry Loop Trail
17.2° Haze 9
Feels like 17.2°
9 kph SSE wind
77% humidity
Source: KBUR
Based on what I saw during our hike yesterday afternoon, I decided to run the entire loop. Took the shorter Beaudry Motorway North up and came down the Motorway South. As expected, getting from 375 m to 885 m elevation over ~4 km required a relentless climb along many switchbacks. The way down, about 6 km, followed a ridge affording beautiful views Encountered a few hikers, mountain and gravel bikers on the way up. Rewarded by beautiful views of Glendale, Pasadena, Burbank and the surrounding hills. Took a few walking breaks on the way up. The way down was hard on my quads, but bearable.
17.2° Haze 9
Feels like 17.2°
9 kph SSE wind
77% humidity
Source: KBUR
Based on what I saw during our hike yesterday afternoon, I decided to run the entire loop. Took the shorter Beaudry Motorway North up and came down the Motorway South. As expected, getting from 375 m to 885 m elevation over ~4 km required a relentless climb along many switchbacks. The way down, about 6 km, followed a ridge affording beautiful views Encountered a few hikers, mountain and gravel bikers on the way up. Rewarded by beautiful views of Glendale, Pasadena, Burbank and the surrounding hills. Took a few walking breaks on the way up. The way down was hard on my quads, but bearable.
Tuesday Jun 1, 2021 #
7 AM
Hiking 21:28 [1] 2.08 km (10:20 / km) +6m 10:11 / km
ahr:110 max:130 shoes: Teva Terra Fi
Hamline Campus
16.1° Fair 0
Feels like 16.1°
0 kph N wind
72% humidity
Source: KSTP
Quick walk with Roux before heading to MSP. A glorious morning!
16.1° Fair 0
Feels like 16.1°
0 kph N wind
72% humidity
Source: KSTP
Quick walk with Roux before heading to MSP. A glorious morning!
5 PM
Hiking 1:12:51 [1] 3.27 km (22:17 / km) +135m 18:28 / km
ahr:85 max:116 shoes: Teva Terra Fi
Beaudry Motorway North
26.1° Fair 15
Feels like 26.1°
15 kph S wind
45% humidity
Source: KBUR
Short hike with Lynn, son Colin and his pooch Stitch.
26.1° Fair 15
Feels like 26.1°
15 kph S wind
45% humidity
Source: KBUR
Short hike with Lynn, son Colin and his pooch Stitch.
Monday May 31, 2021 #
8 AM
Hiking 1:33:56 7.64 km (12:18 / km) +44m 11:57 / km
ahr:106 max:144 shoes: Timberland Earthkeepers Mt. Ma
Energy Park Hamline to UMN Transit Bridge
15.0° Cloudy 11
Feels like 15.0°
11 kph S wind
82% humidity
Source: KSTP
Karl joined Roux and me for this morning's hike. Started out grey, sun coming out later.
15.0° Cloudy 11
Feels like 15.0°
11 kph S wind
82% humidity
Source: KSTP
Karl joined Roux and me for this morning's hike. Started out grey, sun coming out later.
Sunday May 30, 2021 #
1 PM
Hiking 1:15:37 [1] 6.33 km (11:57 / km) +46m 11:31 / km
ahr:103 max:132 shoes: Timberland Earthkeepers Mt. Ma
Energy Park Lexington to Snelling
12.8° Cloudy 13
Feels like 12.8°
13 kph S wind
88% humidity
Source: KSTP
12.8° Cloudy 13
Feels like 12.8°
13 kph S wind
88% humidity
Source: KSTP