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Training Log Archive: cfosp1

In the 7 days ending Jun 5:

activity # timemileskm+m
  Hiking6 5:59:24 15.14(23:44) 24.37(14:45) 271
  Running1 1:15:50 6.65(11:24) 10.7(7:05) 168
  Running: Hills1 1:13:41 5.81(12:41) 9.35(7:53) 461
  Total8 8:28:55 27.6(18:26) 44.42(11:27) 900
  [1-5]8 8:09:32

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SuMoTuWeThFrSa

Saturday Jun 5 #

6 AM

Running 1:15:50 intensity: (27 @0) + (18:54 @1) + (41:16 @2) + (10:15 @3) + (4:58 @4) 10.7 km (7:05 / km) +168m 6:34 / km
ahr:142 max:169

10 AM

Hiking 25:04 intensity: (6:15 @0) + (18:49 @1) 1.38 km (18:14 / km)
ahr:104 max:120

Thursday Jun 3 #

4 PM

Hiking 1:10:28 intensity: (12:41 @0) + (57:47 @1) 3.68 km (19:10 / km) +39m 18:11 / km
ahr:105 max:127

Wednesday Jun 2 #

9 AM

Running: Hills 1:13:41 intensity: (2:35 @1) + (24:00 @2) + (13:40 @3) + (32:11 @4) + (1:15 @5) 9.35 km (7:53 / km) +461m 6:19 / km
ahr:155 max:173 shoes: Hoka One One Speegoat 4 GTX

Beaudry Loop Trail

17.2° Haze 9
Feels like 17.2°
9 kph SSE wind
77% humidity
Source: KBUR

Based on what I saw during our hike yesterday afternoon, I decided to run the entire loop. Took the shorter Beaudry Motorway North up and came down the Motorway South. As expected, getting from 375 m to 885 m elevation over ~4 km required a relentless climb along many switchbacks. The way down, about 6 km, followed a ridge affording beautiful views Encountered a few hikers, mountain and gravel bikers on the way up. Rewarded by beautiful views of Glendale, Pasadena, Burbank and the surrounding hills. Took a few walking breaks on the way up. The way down was hard on my quads, but bearable.

Tuesday Jun 1 #

7 AM

Hiking 21:28 [1] 2.08 km (10:20 / km) +6m 10:11 / km
ahr:110 max:130 shoes: Teva Terra Fi

Hamline Campus

16.1° Fair 0
Feels like 16.1°
0 kph N wind
72% humidity
Source: KSTP

Quick walk with Roux before heading to MSP. A glorious morning!
5 PM

Hiking 1:12:51 [1] 3.27 km (22:17 / km) +135m 18:28 / km
ahr:85 max:116 shoes: Teva Terra Fi

Beaudry Motorway North

26.1° Fair 15
Feels like 26.1°
15 kph S wind
45% humidity
Source: KBUR

Short hike with Lynn, son Colin and his pooch Stitch.

Monday May 31 #

8 AM

Hiking 1:33:56 intensity: (1:32:46 @1) + (1:10 @2) 7.64 km (12:18 / km) +44m 11:57 / km
ahr:106 max:144 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Hamline to UMN Transit Bridge

15.0° Cloudy 11
Feels like 15.0°
11 kph S wind
82% humidity
Source: KSTP

Karl joined Roux and me for this morning's hike. Started out grey, sun coming out later.

Sunday May 30 #

1 PM

Hiking 1:15:37 [1] 6.33 km (11:57 / km) +46m 11:31 / km
ahr:103 max:132 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Lexington to Snelling

12.8° Cloudy 13
Feels like 12.8°
13 kph S wind
88% humidity
Source: KSTP

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