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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Jun 12:

activity # timemileskm+m
  Kayak: Lake4 5:22:07 12.73(25:19) 20.48(15:44) 97
  Hiking3 2:35:14 7.24(21:26) 11.66(13:19) 113
  Total6 7:57:21 19.97(23:54) 32.14(14:51) 210
  [1-5]6 7:32:02

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Saturday Jun 12 #

6 AM

Kayak: Lake 1:58:12 intensity: (1:54:46 @1) + (3:26 @2) 7.78 km (15:12 / km) +11m 15:06 / km
ahr:109 max:144 shoes: Current Design Squall

Sea Caves

16.1° Fair 7
Feels like 16.1°
7 kph SW wind
82% humidity
Source: K4R5

Perfect conditions at the start. Early out, we did not have to contend with the crowds, no wait at the Crevasse. Lots of Ahhs and ohhs all along. As expected, wind starte building from the west, with related swells and chop. Was glad to be heading into the waves instead of them taking us this way and that. our participants were troopers
10 AM

Hiking 1:06:44 [1] 3.99 km (16:43 / km) +72m 15:20 / km
ahr:100 max:122 shoes: Teva Terra Fi

Lost Creek Falls

25.0° Fair 19
Feels like 25.0°
19 kph W wind
36% humidity
Source: K4R5

Digestive walk after lunch in Corny.

Kayak: Lake 1:06:55 [1] 5.01 km (13:21 / km)
ahr:88 max:112 shoes: Current Design Squall

Bark Bay Slough

26.1° Fair 19
Feels like 26.1°
19 kph W wind
37% humidity
Source: K4R5

Two paddles in one day! Always great to paddle Bark Bay Slough! We landed on the E side of the mouth, because river left was covered with kayaks from another group. Hiked a little along the beach and headed back.

Friday Jun 11 #

7 AM

Kayak: Lake 1:42:40 [1] 5.52 km (18:35 / km) +82m 17:19 / km
ahr:100 max:132 shoes: Timberland Earthkeepers Mt. Ma

Sea Caves Hike

8.9° Light Rain 6
Feels like 8.9°
6 kph NNE wind
100% humidity
Source: K4R5

Fog and related small craft warning, decided to play it safe and hike instead of paddle. First for me, to be on top of the sea caves!





Thursday Jun 10 #

2 PM

Kayak: Lake 34:20 [1] 2.17 km (15:50 / km) +5m 15:39 / km
ahr:97 max:120 shoes: Current Design Squall

Little Sand Bay

22.2° Partly Cloudy 7
Feels like 22.2°
7 kph NNE wind
73% humidity
Source: K4R5

Intro to kayaking and wet exit "tip test." Our participants were troopers and I think their stay with us will be rewarding!

Wednesday Jun 9 #

6 AM

Hiking 42:27 intensity: (1:17 @0) + (40:23 @1) + (47 @2) 3.89 km (10:55 / km) +21m 10:38 / km
ahr:116 max:139

Tuesday Jun 8 #

6 AM

Hiking 46:03 intensity: (24:02 @0) + (22:01 @1) 3.78 km (12:12 / km) +19m 11:54 / km
ahr:100 max:122

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