Training Log Archive: cfosp1In the 7 days ending Jun 12, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Kayak: Lake 1:58:12 7.78 km (15:12 / km) +11m 15:06 / km
ahr:109 max:144 shoes: CD Squall
Hiking 1:06:44 [1] 3.99 km (16:43 / km) +72m 15:20 / km
ahr:100 max:122 shoes: Teva Terra Fi
Kayak: Lake 1:06:55 [1] 5.01 km (13:21 / km)
ahr:88 max:112 shoes: CD Squall
Kayak: Lake 1:42:40 [1] 5.52 km (18:35 / km) +82m 17:19 / km
ahr:100 max:132 shoes: Timberland Earthkeepers Mt. Ma
Kayak: Lake 34:20 [1] 2.17 km (15:50 / km) +5m 15:39 / km
ahr:97 max:120 shoes: CD Squall