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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Oct 23, 2021:

activity # timemileskm+m
  Hiking6 6:12:33 17.26(21:35) 27.78(13:25) 64
  Biking MTB1 2:27:13 23.86(6:10) 38.4(3:50) 421
  Biking Commuting2 55:49 10.78(5:11) 17.34(3:13) 47
  Total8 9:35:35 51.9(11:05) 83.52(6:53) 533
  [1-5]8 8:04:38

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SuMoTuWeThFrSa

Saturday Oct 23, 2021 #

10 AM

Biking Commuting 19:38 intensity: (9 @0) + (9:06 @1) + (8:51 @2) + (1:32 @3) 6.89 km (2:51 / km) +17m 2:49 / km
ahr:134 max:156 shoes: All-City Space Horse

Home to Trung Nam
1 PM

Hiking 46:31 intensity: (45:57 @1) + (34 @2) 4.11 km (11:19 / km) +24m 11:00 / km
ahr:114 max:146 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

Friday Oct 22, 2021 #

2 PM

Hiking 30:03 intensity: (7 @0) + (29:56 @1) 2.55 km (11:47 / km)
ahr:110 max:124 shoes: Timberland Earthkeepers Mt. Ma

Hamline Campus

Thursday Oct 21, 2021 #

8 AM

Hiking 1:35:35 intensity: (20:44 @0) + (1:14:51 @1) 6.21 km (15:24 / km) +3m 15:21 / km
ahr:104 max:124

Wednesday Oct 20, 2021 #

10 AM

Biking MTB 2:27:13 intensity: (56 @0) + (39:03 @1) + (1:09:21 @2) + (24:04 @3) + (13:49 @4) 38.4 km (3:50 / km) +421m 3:38 / km
ahr:141 max:167 shoes: Gravity 19.5" 29er MTB

Friendly Valley-Mt. Ashwabay-Whiting

8.9° Cloudy 13
Feels like 7.2°
13 kph NE wind
81% humidity
Source: K4R5

Too windy to paddle, so forced the bike into service. Good workout, made all the steeper sections of the climbs, form seems to be coming back. Wind was noticeable.

Tuesday Oct 19, 2021 #

11 AM

Hiking 1:19:57 intensity: (34:16 @0) + (45:41 @1) 5.51 km (14:31 / km) +4m 14:28 / km
ahr:103 max:124

Monday Oct 18, 2021 #

2 PM

Hiking 1:15:55 intensity: (18:05 @0) + (57:50 @1) 5.52 km (13:45 / km) +10m 13:38 / km
ahr:106 max:123

Sunday Oct 17, 2021 #

12 PM

Biking Commuting 36:11 intensity: (10:49 @0) + (25:22 @1) 10.45 km (3:28 / km) +31m 3:25 / km
ahr:104 max:126

Hiking 44:32 intensity: (5:51 @0) + (38:40 @1) + (1 @3) 3.88 km (11:29 / km) +24m 11:08 / km
ahr:112 max:127

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