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Training Log Archive: cfosp1

In the 7 days ending Oct 30:

activity # timemileskm+m
  Hiking7 6:17:03 20.79(18:08) 33.46(11:16) 180
  Biking Commuting2 1:38:09 18.68(5:15) 30.07(3:16) 100
  Running: Hills1 1:25:16 5.94(14:21) 9.56(8:55) 263
  Total9 9:20:28 45.42(12:20) 73.09(7:40) 543
  [1-5]9 9:08:13

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Saturday Oct 30 #

12 PM

Hiking 51:06 [1] 4.19 km (12:11 / km) +19m 11:55 / km
ahr:102 max:127 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

Friday Oct 29 #

9 AM

Hiking 45:10 intensity: (56 @0) + (44:14 @1) 4.26 km (10:36 / km) +24m 10:18 / km
ahr:115 max:129 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

Biking Commuting 1:18:20 intensity: (41 @0) + (16:21 @1) + (41:13 @2) + (17:13 @3) + (2:52 @4) 26.33 km (2:59 / km) +100m 2:55 / km
ahr:142 max:163 shoes: All-City Space Horse

Home to HC Government Center via Dunn Bros

First the beans for the week, then dropping off Enhanced Driver License application. nice bike ride all around!
3 PM

Biking Commuting 19:49 intensity: (1:14 @0) + (18:35 @1) 3.74 km (5:18 / km)
ahr:110 max:127 shoes: All-City Space Horse

Home to Industrial Blvd Post Office

Following up on my applying for the new driver's license by sending my passport renewal application. All in a day's work.

Thursday Oct 28 #

10 AM

Hiking 1:04:59 intensity: (1:04:44 @1) + (15 @2) 5.32 km (12:13 / km) +24m 11:56 / km
ahr:108 max:136 shoes: Rubber Boots

Energy Park Lexington to Snelling

Wednesday Oct 27 #

8 AM

Hiking 44:34 intensity: (29 @0) + (44:05 @1) 3.89 km (11:28 / km) +25m 11:06 / km
ahr:115 max:134 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

Tuesday Oct 26 #

12 PM

Hiking 36:31 intensity: (36:08 @1) + (23 @2) 3.78 km (9:40 / km) +24m 9:23 / km
ahr:118 max:137 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short
5 PM

Running: Hills 1:25:16 intensity: (8:55 @0) + (24:40 @1) + (8:58 @2) + (7:27 @3) + (22:29 @4) + (12:47 @5) 9.56 km (8:55 / km) +263m 7:50 / km
ahr:142 max:220 shoes: Hoka One One Challenger ATR 4

EU MYR 6 x 5:00 Hill Bounding L4

Tough workout, Starting the 4th interval, I thought I'd take the next one or two easy. But I persevered.

Monday Oct 25 #

12 PM

Hiking 45:50 intensity: (45:38 @1) + (12 @2) 4.17 km (10:59 / km) +22m 10:42 / km
ahr:113 max:137 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Short

Sunday Oct 24 #

11 AM

Hiking 1:28:53 intensity: (1:28:22 @1) + (31 @2) 7.85 km (11:20 / km) +41m 11:02 / km
ahr:115 max:142 shoes: Timberland Earthkeepers Mt. Ma

Energy Park Hamline to UMN Transit Way

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