Training Log Archive: cfosp1In the 7 days ending Nov 6, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 40:18 6.48 km (6:13 / km) +33m 6:04 / km
ahr:151 max:163 shoes: Hoka One One Challenger ATR 4
Biking: Trail 51:56 18.16 km (2:52 / km) +114m 2:46 / km
ahr:130 max:163 shoes: All-City Space Horse
Roller Skiing Classic 1:42:18 17.1 km (5:59 / km) +85m 5:50 / km
ahr:132 max:164 shoes: One Way Classic 5
Running: Interval 1:41:09 12.95 km (7:49 / km) +258m 7:06 / km
ahr:150 max:174 shoes: Hoka One One Challenger ATR 4
Roller Skiing Classic 2:19:04 25.35 km (5:29 / km) +110m 5:22 / km
ahr:142 max:166 shoes: One Way Classic 5