Training Log Archive: cfosp1In the 7 days ending Nov 20, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Roller Skiing Classic 1:43:09 20.79 km (4:58 / km) +86m 4:52 / km
ahr:147 max:164 shoes: One Way Classic 5
Hiking 38:32 [1] 3.81 km (10:07 / km) +25m 9:48 / km
ahr:120 max:134 shoes: Timberland Earthkeepers Mt. Ma
Running: Interval 1:40:29 9.96 km (10:05 / km) +314m 8:43 / km
ahr:133 max:172 shoes: Hoka One One Speegoat 4 GTX