Training Log Archive: cfosp1In the 7 days ending Nov 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running: Hills 56:49 7.01 km (8:07 / km) +210m 7:03 / km
ahr:144 max:174 shoes: Hoka One One Speegoat 4 GTX
Biking: Trail 37:27 7.28 km (5:09 / km) +63m 4:56 / km
ahr:114 max:138 shoes: Crappy Loaner Bike
Biking: Trail 28:39 [1] 6.51 km (4:24 / km) +8m 4:23 / km
ahr:110 max:133 shoes: Crappy Loaner Bike
Hiking 42:59 3.71 km (11:36 / km) +71m 10:35 / km
ahr:104 max:136 shoes: Timberland Earthkeepers Mt. Ma
Running 50:01 7.7 km (6:29 / km) +80m 6:10 / km
ahr:146 max:165 shoes: Hoka One One Speegoat 4 GTX
Hiking 1:21:03 [1] 5.28 km (15:22 / km) +31m 14:56 / km
ahr:106 max:137 shoes: Timberland Earthkeepers Mt. Ma
Hiking 41:49 [1] 2.38 km (17:33 / km) +54m 15:46 / km
ahr:99 max:128 shoes: Timberland Earthkeepers Mt. Ma
Running 44:48 6.33 km (7:05 / km) +67m 6:43 / km
ahr:137 max:158 shoes: Hoka One One Speegoat 4 GTX
Hiking 1:27:40 5.09 km (17:13 / km) +22m 16:51 / km
ahr:107 max:135 shoes: Timberland Earthkeepers Mt. Ma