Training Log Archive: cfosp1In the 7 days ending Dec 4, 2021:
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Saturday Dec 4, 2021 #
Roller Skiing Classic 2:52:52 33.23 km (5:12 / km) +184m 5:04 / km
ahr:140 max:156 shoes: One Way Classic 5
Starting in Stillwater, Karl and I roller skied to Pine Point. Some icy spots on Brown's Creek Trail, including a few frozen in ruts and frozen moisture pretty much the entire way up to the intersection with the Gateway Trail. More debris on the Gateway, I had three minor spills, all with my left ski being stopped by a small piece of wood. On the way back, much of the moisture had thawed and the some of it had evaporated. Of course, no such luck with the debris.
Hiking 27:33 [1] 2.47 km (11:09 / km) +9m 10:56 / km
ahr:100 max:109 shoes: Hoka One One Speegoat 4 GTX
Friday Dec 3, 2021 #
Hiking 45:53 4.1 km (11:11 / km) +15m 10:59 / km
ahr:116 max:140 shoes: Timberland Earthkeepers Mt. Ma
Thursday Dec 2, 2021 #
Roller Skiing Skate 2:14:44 23.32 km (5:47 / km) +96m 5:40 / km
ahr:138 max:171 shoes: Pursuit T6004 roller skis
Nice roller ski workout on Big Rivers Trail. We noticed these crosses on the pavement and thought of reasons why they might be there. Checked in with Dave and also the Dakota County crew that checks trail conditions every day. Both thought that they were foot race related but their distance appeared random to us. And I doubt running race organizers would drive a metal spike into the pavement. Karl and I were leaning the possibility this being a marker for locations to set up a theodolite or similar to track for movement of the trail on the section between Lilydale and Mendota with ground of questionable stability. We also to checked progress on the Big Rivers Overlook trail house, looks like at least the exterior part is almost done. They were just putting on siding.
Hiking 38:59 [1] 3.66 km (10:40 / km) +21m 10:22 / km
ahr:118 max:129 shoes: Timberland Earthkeepers Mt. Ma
Wednesday Dec 1, 2021 #
Hiking 46:34 [1] 4.16 km (11:11 / km) +19m 10:56 / km
ahr:110 max:129 shoes: Timberland Earthkeepers Mt. Ma
Tuesday Nov 30, 2021 #
Biking Commuting 27:59 8.76 km (3:12 / km) +9m 3:11 / km
ahr:122 max:162 shoes: All-City Space Horse
Hiking 29:56 2.64 km (11:19 / km)
ahr:116 max:132 shoes: Timberland Earthkeepers Mt. Ma
Running: Hills 1:45:34 11.19 km (9:26 / km) +369m 8:06 / km
ahr:139 max:176 shoes: Hoka One One Speegoat 4 GTX
Arrived 10 minutes early, did a pre-warm-up pole hike with Karl. After the warm-up, 5 x 5:00 L4, 3 times along Winthrop and two times on the A climb. Followed by 5 sprints up the steep hill on the very top of the A climb. Very nice and productive workout.
Monday Nov 29, 2021 #
Hiking 1:15:44 6.31 km (12:00 / km) +128m 10:54 / km
ahr:107 max:144 shoes: Hoka One One Speegoat 4 GTX
Pole hike with law school friend Chris. County is out widening trails to prepare for snow making.
Sunday Nov 28, 2021 #
Hiking 49:29 4.32 km (11:27 / km) +10m 11:19 / km
ahr:106 max:131