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Training Log Archive: cfosp1

In the 7 days ending May 14, 2022:

activity # timemileskm+m
  Hiking6 4:55:20 13.87(21:18) 22.32(13:14) 57
  Kayak: Lake2 3:43:00 5.17(43:10) 8.31(26:50) 53
  Roller Skiing Skate2 2:29:25 20.4(7:19) 32.83(4:33) 158
  Biking Commuting2 1:03:52 10.9(5:51) 17.55(3:38) 103
  Total10 12:11:37 50.34(14:32) 81.02(9:02) 370
  [1-5]9 5:02:21

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SuMoTuWeThFrSa

Saturday May 14, 2022 #

7 AM

Kayak: Lake 2:28:24 intensity: (2:25:59 @0) + (2 @1) + (2:23 @3) 3.97 km (37:21 / km) +43m 35:27 / km
ahr:72 max:100

5 PM

Hiking 25:39 intensity: (25:23 @0) + (16 @1) 2.04 km (12:36 / km)
ahr:83 max:101

Friday May 13, 2022 #

9 AM

Kayak: Lake 1:14:36 [0] 4.34 km (17:11 / km) +10m 17:00 / km
ahr:76 max:91

Thursday May 12, 2022 #

10 AM

Hiking 1:21:19 intensity: (1:18:31 @0) + (1:43 @1) + (1:05 @3) 5.38 km (15:07 / km)
ahr:77 max:110

Wednesday May 11, 2022 #

7 AM

Hiking 1:14:07 intensity: (58:21 @0) + (15:46 @1) 5.4 km (13:44 / km) +3m 13:41 / km
ahr:86 max:124 shoes: Barefoot

Onion to Sioux River

15.5 °C
Feels like 15.5°
15km/h NNE Humidity 53%

First barefoot walk for me and first retrieving from water for Roux this year. Joel was along, too.
11 AM

Hiking 20:18 [1] 0.69 km (29:25 / km)
ahr:85 max:102 shoes: Le Chameau Boot

Trail Cam Check

Roller Skiing Skate 1:05:58 intensity: (1:13 @0) + (7:37 @1) + (11:59 @2) + (15:35 @3) + (29:34 @4) 16.44 km (4:01 / km) +60m 3:56 / km
ahr:151 max:166 shoes: Pursuit T6004 roller skis

FR 236 Skate Workout

14.3 °C
Feels like 14.3°
16 km/h ENE Humidity 73%

Second roller ski workout of the year, only one day after the first. Good to be back on Forest Road 236 aka Brinks Rd. Quite a bit warmer here than at the lake shore, thought on the way back to the car, the NE wind had a little cold edge to it.

Tuesday May 10, 2022 #

7 AM

Roller Skiing Skate 1:23:27 intensity: (3:23 @0) + (23:47 @1) + (44:39 @2) + (5:43 @3) + (5:55 @4) 16.4 km (5:05 / km) +98m 4:56 / km
ahr:137 max:164 shoes: Pursuit T6004 roller skis

Big Rivers Trail Skate Workout

17.2 °C
Feels like 17.2°
10 km/h N Humidity 58%

First roller ski of the season. Always a little wobbly to restart. No pole to the overlook, then mostly V1/V2/open field, 2 x double pole to Pilot Knob intersection. Pavement in good condition. The trail building at the river valley overlook is almost complete, very nice. The trees are greening, happy to see.

Monday May 9, 2022 #

6 AM

Biking Commuting 28:46 intensity: (3:23 @0) + (24:36 @1) + (46 @2) + (1 @3) 7.53 km (3:49 / km) +25m 3:45 / km
ahr:112 max:144

3 PM

Biking Commuting 35:06 intensity: (1:23 @0) + (24:09 @1) + (9:09 @2) + (25 @3) 10.01 km (3:30 / km) +78m 3:22 / km
ahr:126 max:155

Hiking 43:39 intensity: (3:26 @0) + (40:13 @1) 3.68 km (11:51 / km) +22m 11:30 / km
ahr:110 max:129

Sunday May 8, 2022 #

7 AM

Hiking 50:18 intensity: (33:38 @0) + (16:40 @1) 5.13 km (9:48 / km) +31m 9:31 / km
ahr:97 max:120

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