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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cfosp1

In the 7 days ending Feb 11, 2023:

activity # timemileskm+m
  XC Skiing Classic3 4:48:25 27.7(10:25) 44.58(6:28) 645
  Hiking5 4:30:08 13.92(19:25) 22.4(12:04) 85
  XC Skiing Skijor1 29:32 4.34(6:48) 6.99(4:14) 70
  Total7 9:48:05 45.96(12:48) 73.97(7:57) 799
  [1-5]7 9:46:12

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SuMoTuWeThFrSa

Saturday Feb 11, 2023 #

11 AM

Hiking 1:15:11 [1] 6.01 km (12:30 / km) +29m 12:13 / km
ahr:99 max:123 shoes: Rubber Boots

Energy Park Lexington to Snelling

Friday Feb 10, 2023 #

10 AM

XC Skiing Classic 1:47:00 intensity: (6:43 @1) + (47:29 @2) + (23:58 @3) + (28:50 @4) 23.63 km (4:32 / km) +377m 4:12 / km
ahr:150 max:167 shoes: Atomic Worldcup Classic '13

Battle Creek Classic Workout

Beautiful morning, crisp for the start, then warming up nicely. Rex Power Grip purple worked very well and glide was good, too. We tried the Enchanted Forest loop but found it icy and tracks shallow, so we kept to the man-made loops. Saw WI participant David from last week's Menogyn trip, fun to reconnect. Great workout.

Hiking 26:09 [1] 2.33 km (11:14 / km)
ahr:89 max:117 shoes: Timberland Earthkeepers Mt. Ma

Hamline Campus

Thursday Feb 9, 2023 #

1 PM

Hiking 56:02 intensity: (54:54 @1) + (1:08 @2) 5.08 km (11:02 / km) +23m 10:47 / km
ahr:115 max:140 shoes: Rubber Boots

Energy Park Short

Wednesday Feb 8, 2023 #

8 AM

XC Skiing Classic 1:35:55 intensity: (1:42 @0) + (23:25 @1) + (38:18 @2) + (14:31 @3) + (17:26 @4) + (33 @5) 15.5 km (6:11 / km) +244m 5:44 / km
ahr:142 max:172 shoes: Atomic Worldcup Classic '13

EU MYR Classic Intervals 3 x 5:00 30/30

First time I did a 30/30, i.e. 30 seconds L4/L5 followed by 30 seconds active recovery. 10 minutes to full recovery between sets. Super nice weather, spring skiing feel. Great workout.

Hiking 52:14 intensity: (49:27 @1) + (2:47 @2) 4.19 km (12:29 / km) +9m 12:21 / km
ahr:113 max:139 shoes: Rubber Boots

Energy Park Short

Tuesday Feb 7, 2023 #

11 AM

Hiking 1:00:32 [1] 4.79 km (12:39 / km) +24m 12:20 / km
ahr:97 max:125 shoes: Rubber Boots

Energy Park Short

Some deep snow along the BNSF main line.

Monday Feb 6, 2023 #

12 PM

XC Skiing Skijor 29:32 intensity: (11 @0) + (5:11 @1) + (14:40 @2) + (3:52 @3) + (5:37 @4) + (1 @5) 6.99 km (4:14 / km) +70m 4:02 / km
ahr:144 max:170 shoes: Fischer RCS CarbonLite Skate

Highland Skijoring 2 Laps
6 PM

XC Skiing Classic 1:25:30 intensity: (1:22:06 @1) + (3:24 @2) 5.45 km (15:42 / km) +24m 15:21 / km
ahr:104 max:146 shoes: Rossignol Max Classic

EU Intermediate Classic Lessons

Group braved wet snow and rain, tracks that were icing and did great! Awesome to see them make progress in a single lesson!

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