Training Log Archive: cfosp1In the 7 days ending Feb 18:
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Saturday Feb 18 #
XC Skiing Skijor 30:11 8.26 km (3:39 / km) +83m 3:29 / km
ahr:144 max:162 shoes: Fischer RCS CarbonLite Skate
Jolly Long loop with a very motivated Roux. Super nice weather and a firm, fast skate deck. When Roux starts pulling hard uphill and I know it can only mean one of two things: coyote nearby or a fellow canine ahead. It was the latter and both dogs did well going on-by.
Hiking 26:18 [1] 0.73 km (36:17 / km) +1m 36:00 / km
ahr:94 max:118 shoes: Le Chameau Boot
Thursday Feb 16 #
Hiking 52:31 4.85 km (10:49 / km) +22m 10:35 / km
ahr:111 max:136
Wednesday Feb 15 #
XC Skiing Skate 1:26:04 12.96 km (6:38 / km) +97m 6:24 / km
ahr:124 max:155 shoes: Fischer RCS CarbonLite Skate
Last Practice prior to Birkie for me, There's a make-up session next Wednesday, but that's the day I'll be doing my Birkie Open Track. Will be missing everyone from the Wednesday morning group, see you all back next fall.
Had hoped to do this last session on my classic skis but the tracks were icy and my Rex Powergrip wasn't giving me enough kick. so I switched to skate.
After practice, Karl and I assessed the top of Silver and the end of Silver/Gold (Enchanted Forest) for grooming. There is a 3 cm thick frozen crust on some softer snow, grooming should be possible.
Hiking 27:36 [1] 2.48 km (11:07 / km)
ahr:93 max:102 shoes: Timberland Earthkeepers Mt. Ma
Tuesday Feb 14 #
XC Skiing Skijor 25:21 7.08 km (3:35 / km) +65m 3:25 / km
ahr:151 max:163 shoes: Fischer RCS CarbonLite Skate
Monday Feb 13 #
XC Skiing Classic 25:30 5.49 km (4:39 / km) +21m 4:34 / km
ahr:130 max:147 shoes: Atomic Worldcup Classic '13
The sky may be grey but there is sunshine in our hearts So glad I got Roux and myself out for a couple of laps before it starts raining in earnest! Conditions were great considering the melt we had for the pst few days.
Hiking 27:45 [1] 2.41 km (11:31 / km)
ahr:95 max:103 shoes: Timberland Earthkeepers Mt. Ma
XC Skiing Classic 1:39:46 [1] 6.38 km (15:38 / km) +11m 15:30 / km
ahr:99 max:137
Second of three sessions. The group is wonderful, soldiered right along in spite of middling conditions. one of our participants pointed out a row of satellites moving through. I knew right away that they were Elon Musk's Starlink satellites.
Sunday Feb 12 #
Hiking 54:57 [1] 4.81 km (11:26 / km) +17m 11:14 / km
ahr:89 max:104 shoes: Rubber Boots