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Training Log Archive: cfosp1

In the 7 days ending May 18:

activity # timemileskm+m
  Running: Interval7 6:54:24 21.82(19:00) 35.11(11:48) 180
  Roller Skiing Classic1 2:24:45 15.15(9:33) 24.39(5:56) 111
  Biking Commuting1 2:00:03 23.76(5:03) 38.24(3:08) 227
  Total7 11:19:12 60.73(11:11) 97.74(6:57) 518
  [1-5]7 8:02:09

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SuMoTuWeThFrSa

Saturday May 18 #

10 AM

Running: Interval 54:54 intensity: (15:32 @0) + (39:22 @1) 5.09 km (10:47 / km) +31m 10:28 / km
ahr:104 max:129

Biking Commuting 2:00:03 intensity: (8 @0) + (1:13:31 @1) + (37:32 @2) + (4:22 @3) + (3:32 @4) + (58 @5) 38.24 km (3:08 / km) +227m 3:03 / km
ahr:131 max:173

Friday May 17 #

9 AM

Running: Interval 1:13:05 intensity: (43:40 @0) + (29:25 @1) 6.24 km (11:43 / km) +39m 11:22 / km
ahr:96 max:125

Thursday May 16 #

8 AM

Roller Skiing Classic 2:24:45 intensity: (26 @0) + (24:56 @1) + (1:10:57 @2) + (30:49 @3) + (17:22 @4) + (15 @5) 24.39 km (5:56 / km) +111m 5:48 / km
ahr:145 max:172

Running: Interval 32:54 [1] 2.53 km (13:00 / km)
ahr:111 max:119

Wednesday May 15 #

12 PM

Running: Interval 1:01:31 intensity: (44:24 @0) + (17:07 @1) 5.26 km (11:42 / km) +25m 11:26 / km
ahr:96 max:125

Tuesday May 14 #

10 AM

Running: Interval 1:00:56 intensity: (11:49 @0) + (48:33 @1) + (34 @2) 5.27 km (11:33 / km) +30m 11:14 / km
ahr:107 max:139

Monday May 13 #

11 AM

Running: Interval 1:04:15 intensity: (20:53 @0) + (43:22 @1) 5.38 km (11:56 / km) +26m 11:39 / km
ahr:103 max:123

Sunday May 12 #

9 AM

Running: Interval 1:06:49 intensity: (1:00:11 @0) + (6:38 @1) 5.34 km (12:31 / km) +30m 12:10 / km
ahr:91 max:121

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