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Training Log Archive: cfosp1

In the 7 days ending May 25:

activity # timemileskm+m
  Running: Interval6 6:00:39 19.36(18:37) 31.16(11:34) 130
  Roller Skiing Skate2 1:49:02 2.64(41:16) 4.25(25:38) 6
  Total7 7:49:41 22.01(21:21) 35.42(13:16) 136
  [1-5]7 6:34:57

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Saturday May 25 #

7 AM

Roller Skiing Skate 32:05 intensity: (18:30 @0) + (13:35 @1) 1.15 km (27:47 / km)
ahr:99 max:126

Running: Interval 1:06:45 intensity: (3:51 @0) + (1:02:54 @1) 5.28 km (12:38 / km) +1m 12:37 / km
ahr:115 max:131

12 PM

Roller Skiing Skate 1:16:57 intensity: (35:45 @0) + (41:12 @1) 3.1 km (24:50 / km) +6m 24:36 / km
ahr:100 max:119

Thursday May 23 #

8 AM

Running: Interval 56:09 intensity: (2:01 @0) + (54:03 @1) + (5 @2) 5.17 km (10:52 / km) +24m 10:37 / km
ahr:116 max:136

Wednesday May 22 #

9 AM

Running: Interval 58:12 intensity: (2:22 @0) + (55:50 @1) 5.12 km (11:22 / km) +31m 11:02 / km
ahr:111 max:131

Tuesday May 21 #

8 AM

Running: Interval 56:06 intensity: (6:27 @0) + (49:16 @1) + (23 @2) 5.06 km (11:05 / km) +22m 10:51 / km
ahr:113 max:137

Monday May 20 #

9 AM

Running: Interval 1:03:16 intensity: (1:03:15 @1) + (1 @2) 5.38 km (11:45 / km) +27m 11:28 / km
ahr:115 max:135

Sunday May 19 #

7 AM

Running: Interval 1:00:11 intensity: (5:48 @0) + (54:23 @1) 5.15 km (11:42 / km) +25m 11:25 / km
ahr:109 max:127

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