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Training Log Archive: cfosp1

In the 7 days ending Jun 1:

activity # timemileskm+m
  Running: Interval6 6:57:01 21.42(19:28) 34.47(12:06) 81
  Roller Skiing Skate1 1:17:06 0.8(1:36:16) 1.29(59:49)
  Total7 8:14:07 22.22(22:14) 35.76(13:49) 81
  [1-5]7 4:33:44

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Saturday Jun 1 #

4 PM

Roller Skiing Skate 1:17:06 intensity: (1:16:08 @0) + (58 @3) 1.29 km (59:49 / km)
ahr:77 max:96

Friday May 31 #

7 AM

Running: Interval 57:17 intensity: (3:02 @0) + (54:15 @1) 5.14 km (11:09 / km) +24m 10:54 / km
ahr:111 max:133

Thursday May 30 #

8 AM

Running: Interval 51:50 intensity: (38:29 @0) + (13:21 @1) 4.75 km (10:55 / km) +30m 10:34 / km
ahr:97 max:119

Wednesday May 29 #

7 AM

Running: Interval 1:35:38 intensity: (13:02 @0) + (1:22:18 @1) + (18 @2) 8.6 km (11:07 / km) +27m 10:57 / km
ahr:109 max:143

Tuesday May 28 #

8 AM

Running: Interval 1:11:04 intensity: (1:06:06 @0) + (4:58 @1) 5.38 km (13:12 / km)
ahr:93 max:111

Monday May 27 #

9 AM

Running: Interval 1:05:41 intensity: (17:52 @0) + (47:49 @1) 5.34 km (12:18 / km)
ahr:105 max:124

Sunday May 26 #

9 AM

Running: Interval 1:15:31 intensity: (5:44 @0) + (1:09:47 @1) 5.26 km (14:21 / km)
ahr:112 max:125

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