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Training Log Archive: cfosp1

In the 7 days ending Jun 8:

activity # timemileskm+m
  Kayak: Lake4 11:15:17 19.36(34:53) 31.16(21:40)
  Roller Skiing Skate1 3:49:58 4.67(49:16) 7.51(30:37)
  Running: Interval1 34:43 1.63(21:20) 2.62(13:15)
  Total6 15:39:58 25.66(36:38) 41.29(22:46)
  [1-5]6 1:46:13

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SuMoTuWeThFrSa

Saturday Jun 8 #

5 PM

Running: Interval 34:43 intensity: (27:04 @0) + (7:39 @1) 2.62 km (13:15 / km)
ahr:96 max:106

Thursday Jun 6 #

10 AM

Roller Skiing Skate 3:49:58 intensity: (3:40:15 @0) + (9:31 @1) + (12 @3) 7.51 km (30:37 / km)
ahr:79 max:110

Wednesday Jun 5 #

10 AM

Kayak: Lake 2:01:36 intensity: (1:06:28 @0) + (54:50 @1) + (18 @3) 3.51 km (34:37 / km)
ahr:96 max:129

Tuesday Jun 4 #

10 AM

Kayak: Lake 3:49:40 intensity: (3:43:50 @0) + (2:21 @1) + (3:29 @3) 11.98 km (19:11 / km)
ahr:79 max:106

Monday Jun 3 #

10 AM

Kayak: Lake 2:34:39 intensity: (2:09:21 @0) + (25:18 @1) 9.4 km (16:27 / km)
ahr:88 max:116

Sunday Jun 2 #

2 PM

Kayak: Lake 2:49:22 intensity: (2:46:47 @0) + (2:35 @1) 6.27 km (27:02 / km)
ahr:85 max:105

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