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Training Log Archive: cfosp1

In the 7 days ending Jun 15:

activity # timemileskm+m
  Running: Interval6 4:52:59 14.91(19:39) 24.0(12:12) 128
  Roller Skiing Skate2 1:19:18 2.84(27:54) 4.57(17:20) 16
  Roller Skiing Classic1 1:17:56 6.06(12:52) 9.75(7:59) 29
  Biking Commuting1 1:11:04 10.13(7:01) 16.3(4:22) 85
  Total8 8:41:17 33.94(15:21) 54.63(9:33) 257
  [1-5]8 7:20:01

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Saturday Jun 15 #

3 PM

Roller Skiing Skate 32:04 intensity: (8:48 @0) + (23:16 @1) 1.4 km (22:51 / km)
ahr:103 max:127

Friday Jun 14 #

8 AM

Running: Interval 57:44 intensity: (56:33 @1) + (1:11 @2) 5.22 km (11:03 / km) +20m 10:51 / km
ahr:117 max:146

Thursday Jun 13 #

8 AM

Roller Skiing Classic 1:17:56 intensity: (45 @2) + (1:04:01 @3) + (9 @4) + (13:01 @5) 9.75 km (7:59 / km) +29m 7:52 / km
ahr:185 max:197

Roller Skiing Skate 47:14 intensity: (2:30 @0) + (2:47 @1) + (2:55 @2) + (13:57 @3) + (11:11 @4) + (13:54 @5) 3.17 km (14:54 / km) +16m 14:33 / km
ahr:156 max:181

Running: Interval 26:48 intensity: (26 @1) + (14:24 @2) + (11:23 @3) + (35 @4) 1.83 km (14:37 / km)
ahr:150 max:160

Wednesday Jun 12 #

8 AM

Running: Interval 58:54 intensity: (58:37 @1) + (17 @2) 5.12 km (11:30 / km) +38m 11:06 / km
ahr:116 max:137

Tuesday Jun 11 #

10 AM

Running: Interval 57:41 intensity: (13:29 @0) + (44:12 @1) 5.12 km (11:16 / km) +35m 10:54 / km
ahr:106 max:128

Monday Jun 10 #

5 PM

Running: Interval 23:09 intensity: (20:30 @1) + (2:39 @2) 1.64 km (14:09 / km) +6m 13:54 / km
ahr:123 max:144

Sunday Jun 9 #

9 AM

Running: Interval 1:08:43 intensity: (40:01 @0) + (28:42 @1) 5.07 km (13:34 / km) +30m 13:10 / km
ahr:98 max:118

3 PM

Biking Commuting 1:11:04 intensity: (16:28 @0) + (54:06 @1) + (30 @2) 16.3 km (4:22 / km) +85m 4:15 / km
ahr:110 max:138

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