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Training Log Archive: fkawam

In the 1 days ending Jun 8, 2013:

activity # timemileskm+m
  Running1 47:42 6.22(7:40) 10.01(4:46) 23
  Total1 47:42 6.22(7:40) 10.01(4:46) 23
  [1-5]1 47:27

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Sa

Saturday Jun 8, 2013 #

9 AM

Running 47:42 intensity: (15 @0) + (16 @1) + (1:03 @2) + (3:37 @3) + (32:52 @4) + (9:39 @5) 10.01 km (4:46 / km) +23m 4:43 / km
ahr:150 max:167 shoes: mizuno wave rider 15

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