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Training Log Archive: fkawam

In the 1 days ending Jun 10, 2013:

activity # timemileskm+m
  Cycling1 31:00 6.97(13.5/h) 11.21(21.7/h) 27
  Andrew Running1 7:19 0.68(10:42) 1.1(6:39) 7
  Total1 38:19 7.65(5:01) 12.31(3:07) 34

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Mo

Monday Jun 10, 2013 #

5 PM

Andrew Running 7:19 [2] 1.1 km (6:39 / km) +7m 6:27 / km
shoes: mizuno wave rider 15

Cycling 31:00 [2] 11.21 km (21.7 kph) +27m
shoes: mizuno wave rider 15

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