Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Jun 11, 2013:

activity # timemileskm+m
  Orienteering1 50:04 3.28(15:17) 5.27(9:30) 15
  Andrew Running1 10:33 0.99(10:42) 1.59(6:39) 1
  Running1 6:07 0.76(8:06) 1.22(5:02) 11
  Total2 1:06:44 5.02(13:18) 8.07(8:16) 27

«»
1:06
0:00
» now
Tu

Tuesday Jun 11, 2013 #

Event: OOC SS #3 Timm Road
 
5 PM

Andrew Running 10:33 [2] 1.59 km (6:39 / km) +1m 6:38 / km
shoes: merrill - trail shoes

6 PM

Running warm up/down 6:07 intensity: (14 @1) + (31 @2) + (4:24 @3) + (58 @4) 1.22 km (5:02 / km) +11m 4:49 / km
ahr:131 max:146 shoes: red new balance trail

Orienteering race (score-O) 50:04 intensity: (6:45 @1) + (13:13 @2) + (18:01 @3) + (11:09 @4) + (56 @5) 5.27 km (9:30 / km) +15m 9:22 / km
ahr:126 max:161 shoes: red new balance trail

11 controls....pretty good for me I guess...After reviewing my hesitations probably would have only been able to get 14 in the 50 minutes at best
Very wet...so much so that the indistinct marsh in the south end near 10 and 11 was easy to run through ...saw a deer running on a patch of marsh that lined up with these controls and was able to run there to successfully attack these controls...

« Earlier | Later »