4 PM
Running warm up/down 12:50 [0] 2.4 km (5:20 / km)
shoes: mizuno wave rider 19 (45-2E)
Running intervals 19:58 [0] 3.56 km (5:37 / km)
shoes: mizuno wave rider 19 (45-2E)
Running warm up/down 11:50 [0] 2.41 km (4:54 / km) +24m 4:40 / km
shoes: mizuno wave rider 19 (45-2E)