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Training Log Archive: fkawam

In the 1 days ending Sep 27, 2016:

activity # timemileskm+m
  Running1 44:38 5.2(8:35) 8.38(5:20) 24
  Total1 44:38 5.2(8:35) 8.38(5:20) 24

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Tu

Tuesday Sep 27, 2016 #

4 PM

Running warm up/down 12:50 [0] 2.4 km (5:20 / km)
shoes: mizuno wave rider 19 (45-2E)

Running intervals 19:58 [0] 3.56 km (5:37 / km)
shoes: mizuno wave rider 19 (45-2E)

Running warm up/down 11:50 [0] 2.41 km (4:54 / km) +24m 4:40 / km
shoes: mizuno wave rider 19 (45-2E)

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