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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 1:53:19 3.15(36:00) 5.07(22:22) 145
  Running1 1:04:50 8.68(7:28) 13.96(4:39) 36
  Core1 12:00
  Total2 3:10:09 11.82 19.03 181
  [1-5]2 1:25:44

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Sa

Saturday Oct 1, 2016 #

7 AM

Core warm up/down 12:00 [0]

Running (surge back) 1:04:50 intensity: (5 @0) + (16 @1) + (11 @2) + (12:09 @3) + (48:10 @4) + (3:59 @5) 13.96 km (4:39 / km) +36m 4:35 / km
ahr:146 max:160 shoes: mizuno wave rider 19 (45-2E)

3 PM

Orienteering 1:53:19 intensity: (1:32:20 @0) + (19:10 @1) + (1:49 @2) 5.07 km (22:22 / km) +145m 19:34 / km
ahr:80 max:111 shoes: Inov 8 Oroc 340 GTX

Rogaine practice walk with Colleen from Asticou

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