In the 1 days ending Oct 1, 2016:
Core warm up/down 12:00 [0]
Running (surge back) 1:04:50 intensity: (5 @0) + (16 @1) + (11 @2) + (12:09 @3) + (48:10 @4) + (3:59 @5) 13.96 km (4:39 / km) +36m 4:35 / km ahr:146 max:160 shoes: mizuno wave rider 19 (45-2E)
Orienteering 1:53:19 intensity: (1:32:20 @0) + (19:10 @1) + (1:49 @2) 5.07 km (22:22 / km) +145m 19:34 / km ahr:80 max:111 shoes: Inov 8 Oroc 340 GTX
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