Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Oct 2, 2016:

activity # timemileskm+m
  Running1 26:44 3.13(8:33) 5.03(5:19) 32
  Core1 10:00
  Total2 36:44 3.13 5.03 32
  [1-5]1 26:44

«»
0:36
0:00
» now
Su

Sunday Oct 2, 2016 #

7 AM

Core 10:00 [0]

12 PM

Running (easy day) 26:44 [3] 5.03 km (5:19 / km) +32m 5:09 / km
shoes: Saucony Grid Stratos TR2 GTX

piddling around Britannia...Achilles twinged on the jetty

« Earlier | Later »