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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Oct 6, 2016:

activity # timemileskm+m
  Orienteering1 1:08:49 5.41(12:44) 8.7(7:55) 6
  Total1 1:08:49 5.41(12:44) 8.7(7:55) 6
  [1-5]1 1:08:19

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Th

Thursday Oct 6, 2016 #

6 PM

Note

OOC Technical Training
Jennie and Stefan set 5 sprint courses on a new map: Stittsville...Johnny Leroux Center...Dark after the first course...started watch late for first course...baled second last control on last course..

Orienteering (course 4) 17:03 intensity: (1:26 @1) + (5:22 @2) + (10:15 @3) 1.01 km (16:51 / km)
ahr:117 max:127 shoes: mizuno wave rider 19 (45-2E)

Orienteering (course 3) 12:32 intensity: (6 @0) + (8 @1) + (2:32 @2) + (9:40 @3) + (6 @4) 1.83 km (6:51 / km)
ahr:128 max:140 shoes: mizuno wave rider 19 (45-2E)

Orienteering (course 2) 12:02 intensity: (8 @0) + (11 @1) + (1:58 @2) + (9:28 @3) + (17 @4) 1.85 km (6:31 / km) +2m 6:29 / km
ahr:128 max:140 shoes: mizuno wave rider 19 (45-2E)

Orienteering (course 5) 13:21 intensity: (2 @0) + (6 @1) + (58 @2) + (8:50 @3) + (3:25 @4) 2.11 km (6:21 / km) +3m 6:18 / km
ahr:133 max:146 shoes: mizuno wave rider 19 (45-2E)

Orienteering (course 1) 13:51 intensity: (14 @0) + (57 @1) + (1:48 @2) + (5:18 @3) + (5:34 @4) 1.91 km (7:16 / km) +1m 7:15 / km
ahr:131 max:150 shoes: mizuno wave rider 19 (45-2E)

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