OOC Technical Training
Jennie and Stefan set 5 sprint courses on a new map: Stittsville...Johnny Leroux Center...Dark after the first course...started watch late for first course...baled second last control on last course..
Orienteering (course 4) 17:03 1.01 km (16:51 / km) ahr:117 max:127 shoes: mizuno wave rider 19 (45-2E)
Orienteering (course 3) 12:32 1.83 km (6:51 / km) ahr:128 max:140 shoes: mizuno wave rider 19 (45-2E)
Orienteering (course 2) 12:02 1.85 km (6:31 / km) +2m6:29 / km ahr:128 max:140 shoes: mizuno wave rider 19 (45-2E)
Orienteering (course 5) 13:21 2.11 km (6:21 / km) +3m6:18 / km ahr:133 max:146 shoes: mizuno wave rider 19 (45-2E)
Orienteering (course 1) 13:51 1.91 km (7:16 / km) +1m7:15 / km ahr:131 max:150 shoes: mizuno wave rider 19 (45-2E)