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Training Log Archive: fkawam

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Running1 1:08:40 8.79(7:49) 14.14(4:51) 50
  Core1 12:00
  Total1 1:20:40 8.79 14.14 50
  [1-5]1 1:08:22

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Fr

Friday Oct 7, 2016 #

6 AM

Core 12:00 [0]

Running 1:08:40 intensity: (18 @0) + (39 @1) + (2:29 @2) + (50:36 @3) + (14:38 @4) 14.14 km (4:51 / km) +50m 4:46 / km
ahr:134 max:147

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