Training Log Archive: fkawamIn the 1 days ending Oct 8, 2016:
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Saturday Oct 8, 2016 #
10 AM
Running warm up/down 14:11 2.48 km (5:43 / km) +27m 5:26 / km
ahr:117 max:132 shoes: red new balance trail
Other warm up/down (sillies w. tash) 14:11
ahr:90 max:116 shoes: red new balance trail
Running intervals 36:02 7.21 km (5:00 / km) +92m 4:42 / km
ahr:138 max:153 shoes: red new balance trail
Tash's w/o on the cottage roads
3 sets of
1 min on- 1 min jog rec
2 min on- 2 min jog rec
3 min on- 3 min jog rec
3 sets of
1 min on- 1 min jog rec
2 min on- 2 min jog rec
3 min on- 3 min jog rec
Running warm up/down 14:37 2.38 km (6:09 / km) +33m 5:45 / km
ahr:120 max:134 shoes: red new balance trail