Training Log Archive: fkawamIn the 1 days ending Oct 12, 2016:
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Wednesday Oct 12, 2016 #
6 PM
Note
OOC Training
Shirley's Bay
Alex(bike), Michael, Emil, Jennie, Steve, Errol, myself
w/u
- 7 control w/u course....Alex (bike)/Michael (bike 1-7, 12 in on foot) right into course
w/o
Intervals
8-control and back short rest
for 20 minutes using controls 1-6
w/d
back along Carling to Grandview start
Shirley's Bay
Alex(bike), Michael, Emil, Jennie, Steve, Errol, myself
w/u
- 7 control w/u course....Alex (bike)/Michael (bike 1-7, 12 in on foot) right into course
w/o
Intervals
8-control and back short rest
for 20 minutes using controls 1-6
w/d
back along Carling to Grandview start
Running 27:22 [0] 3.35 km (8:11 / km) +4m 8:08 / km
shoes: mizuno wave rider 19 (45-2E)
Running 27:47 [0] 5.21 km (5:20 / km) +2m 5:19 / km
shoes: mizuno wave rider 19 (45-2E)
Running 5:23 [0] 0.99 km (5:25 / km)
shoes: mizuno wave rider 19 (45-2E)