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Training Log Archive: fkawam

In the 1 days ending Oct 14, 2016:

activity # timemileskm+m
  Running1 23:20 3.21(7:16) 5.17(4:31) 24
  Core1 10:00
  Total2 33:20 3.21 5.17 24
  [1-5]1 23:20

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Fr

Friday Oct 14, 2016 #

7 AM

Core 10:00 [0]

5 PM

Running 23:20 [4] 5.17 km (4:31 / km) +24m 4:25 / km
shoes: mizuno wave rider 19 (45-2E)

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