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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Other1 35:00
  Orienteering1 21:10
  Total1 56:10

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0:56
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Su

Sunday Oct 23, 2016 #

10 AM

Note

Rogaine control pIckup and Hike with Andrew from Chemin des Mines/Cite des Jeunes side street

Orienteering (control pickup) 21:10 intensity: (1:10 @1) + (20:00 @2)

Other (hking) 35:00 [1]

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