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Training Log Archive: fkawam

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 50:06 6.28(7:59) 10.11(4:57) 26
  Total1 50:06 6.28(7:59) 10.11(4:57) 26
  [1-5]1 49:40

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Tu

Tuesday Nov 29, 2016 #

7 AM

Running 50:06 intensity: (26 @0) + (38 @1) + (1:04 @2) + (31:24 @3) + (16:34 @4) 10.11 km (4:57 / km) +26m 4:54 / km
ahr:136 max:151 shoes: mizuno wave rider 19 (45-2E)

Used new Canadian Tire $10 grippers...good but I don't think I really needed them...nice temp...bit windy going east

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