Training Log Archive: fkawamIn the 1 days ending Nov 30, 2016:
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Running warm up/down 15:35 2.56 km (6:05 / km) +1m 6:04 / km
ahr:113 max:133 shoes: mizuno wave rider 19 (45-2E)
Running intervals 39:08 5.45 km (7:11 / km) +1m 7:11 / km
ahr:129 max:156 shoes: mizuno wave rider 19 (45-2E)