Training Log Archive: fkawamIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
7 AM
Note
Route to Christmas Day 3 (fk) [ Hungary WUOC 2016 2700 m leg3]
(total time spent ~ 8 minutes)
http://news.worldofo.com/2016/12/03/route-to-chris...
Pretty quickly decided the attackpoint would be the man-made object on the trail just past the control...From that point on my thinking was mainly trails breaking away from trails at major junctions...aiming for the central railroad crossing then going around the hill to the right on trails (big bulge but fast running and safe navigating for me)
Robbie, Robbie, Eric....How did you guys actually run this one?
(total time spent ~ 8 minutes)
http://news.worldofo.com/2016/12/03/route-to-chris...
Pretty quickly decided the attackpoint would be the man-made object on the trail just past the control...From that point on my thinking was mainly trails breaking away from trails at major junctions...aiming for the central railroad crossing then going around the hill to the right on trails (big bulge but fast running and safe navigating for me)
Robbie, Robbie, Eric....How did you guys actually run this one?
8 AM
Core 15:00 [0]
Running 43:34 9.04 km (4:49 / km) +41m 4:43 / km
ahr:142 max:152 shoes: mizuno wave rider 19 (45-2E)