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Training Log Archive: fkawam

In the 1 days ending Feb 23, 2017:

activity # timemileskm+m
  Running1 20:00 2.36(8:28) 3.8(5:16)
  Total1 20:00 2.36(8:28) 3.8(5:16)

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Th

Thursday Feb 23, 2017 #

Running 20:00 [3] 3.8 km (5:16 / km)

Run - walk to 4H ...saw Ronan and did 3 laps with him as we talked...he might come out to some o-ing this spring...depends on his work placement in May....Breathing hard but beautiful day

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