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Training Log Archive: fkawam

In the 1 days ending Feb 27, 2017:

activity # timemileskm+m
  Running1 20:47 2.57(8:06) 4.13(5:02) 30
  Core1 10:00
  Total1 30:47 2.57 4.13 30
  [1-5]1 20:47

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Mo

Monday Feb 27, 2017 #

7 AM

Core 10:00 [0]

Running 20:47 [3] 4.13 km (5:02 / km) +30m 4:51 / km
shoes: mizuno wave rider 19 (45-2E)

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