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Training Log Archive: fkawam

In the 1 days ending Mar 21, 2017:

activity # timemileskm+m
  Running1 27:04 3.36(8:04) 5.4(5:01) 19
  Core1 10:00
  stretching1 5:00
  Total1 42:04 3.36 5.4 19
  [1-5]1 27:04

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Tu

Tuesday Mar 21, 2017 #

5 PM

Core warm up/down (floor easy) 10:00 [0]

Running 27:04 [3] 5.4 km (5:01 / km) +19m 4:55 / km
shoes: mizuno wave rider 19 (45-2E)

stretching warm up/down 5:00 [0]

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