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Training Log Archive: fkawam

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Cycling1 1:41:02 20.77(12.3/h) 33.42(19.8/h) 129
  Other1 1:16:53 2.18(35:17) 3.51(21:55)
  Total2 2:57:55 22.95(7:45) 36.93(4:49) 129
  [1-5]1 1:39:59

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Sa

Saturday Apr 22, 2017 #

9 AM

Cycling (Purple) 1:41:02 intensity: (1:03 @0) + (2:59 @1) + (20:06 @2) + (1:11:23 @3) + (5:31 @4) 33.42 km (19.8 kph) +129m
ahr:126 max:143

4 PM

Other 1:16:53 [0] 3.51 km (21:55 / km)

Hike with Andrew in the Barrens...went in from John Asselford Dr....first time doing that...put a couple of ribbons out....All the snow gone and surprisingly dry

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