Training Log Archive: fkawam

In the 1 days ending May 19, 2017:

activity

time

miles

Running

58:54

7.55

(7:48)

12.15

(4:51)

Orienteering Light

8:32

0.35

(24:06)

0.57

(14:58)

Total

1:07:26

7.9

(8:32)

12.72

(5:18)

[1-5]

58:54

1:07

0:00

9 AM

Orienteering Light (WOD String Long) 5:28 [0] 0.35 km (15:43 / km)

Orienteering Light (WOD String Short) 3:04 [0] 0.22 km (13:49 / km)

11 AM

Running 24:47 [3] 4.88 km (5:04 / km) +31m 4:55 / km
shoes: mizuno wave rider 19 (45-2E)

Running intervals (on the WOD PM course) 15:45 [4] 3.34 km (4:43 / km) +46m 4:25 / km
shoes: mizuno wave rider 19 (45-2E)

Light short intervals

Running 18:22 [4] 3.93 km (4:40 / km) +15m 4:35 / km
shoes: mizuno wave rider 19 (45-2E)