Training Log Archive: fkawamIn the 1 days ending May 23, 2017:
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Tuesday May 23, 2017 #
6 AM
Core 10:00 [3]
9 AM
Running 27:13 5.0 km (5:27 / km) +29m 5:17 / km
shoes: New balance 910 trail
Quick little run at Carlington putting final touches on the day
13:13 stop time putting out ribbons...1 km out to string-o @ 4:33 - 5 min easy running on the string o (total 11 minutes) then 1 km back to lot @ 4:02
13:13 stop time putting out ribbons...1 km out to string-o @ 4:33 - 5 min easy running on the string o (total 11 minutes) then 1 km back to lot @ 4:02