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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Orienteering1 1:06:05 3.12(21:11) 5.02(13:10) 118
  Total1 1:06:05 3.12(21:11) 5.02(13:10) 118

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Wednesday Aug 16, 2017 #

6 PM

Orienteering 1:06:05 intensity: (50:00 @1) + (10:00 @2) + (6:05 @3) 5.02 km (13:10 / km) +118m 11:47 / km
shoes: New balance 910 trail

Colleen and I spent about an hour in traffic to travel the 15 minutes to Earle Bales Park to attend the TOC Wednesday Event. When we got there we found out it was a drop in training event on two courses marked with ribbons.
Since we were late starting we did a modified course walking together. The map was drawn with sprint symbols but printed at ~7500 making some things very hard to see...even with our glasses....Near the end we jogged a bit and got back just in time...Talked with Eugene and Raymond who had rave reviews of the entire ECOC-O-fest-COC events held by OOC

Passing through the park was a bit nostalgic at the start as we went down the ski hill that my Fall 1982 OFSAA XC course came up...still enormous.

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