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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fkawam

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Orienteering1 4:31:10 7.99(33:57) 12.85(21:06) 2
  Total1 4:31:10 7.99(33:57) 12.85(21:06) 2
  [1-5]1 2:28:25

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Su

Sunday Aug 20, 2017 #

10 AM

Orienteering (field work) 4:31:10 intensity: (2:02:45 @0) + (1:59:21 @1) + (20:05 @2) + (8:59 @3) 12.85 km (21:06 / km) +2m 21:05 / km
ahr:90 max:139 shoes: New balance 910 trail

Session 2 field work @ Shirley's Bay for Oct 1 event

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