Training Log Archive: fkawamIn the 1 days ending Aug 21, 2017:
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Monday Aug 21, 2017 #
7 AM
Core (dynamic and floor) 10:00 [0]
11 AM
Note
Utilitarian bike riding today for tasks for off day - cross training...clock time 4:30 hours....cycling done in sections ~ z 2
Cycling 1:42:00 [2]
15:06 - 14:01 -66:28 - 6:25