Training Log Archive: fkawamIn the 1 days ending Aug 25, 2017:
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Friday Aug 25, 2017 #
8 AM
Running (workout) 1:08:05 13.82 km (4:56 / km) +104m 4:45 / km
ahr:139 max:157 shoes: blue wave rider 19 45 D
w/u- to Britannia to check a few things to the Lincoln Heights road loop
w/o - 3 x 2 laps (~2km) @ pace - with ~ 3min jog rec
w/d - did another 2 loops ( to balance out directions) then to the Carling Metro box...(then walk in...not counted)
Pace-distance function of this watch continue to be wacky!
w/o - 3 x 2 laps (~2km) @ pace - with ~ 3min jog rec
w/d - did another 2 loops ( to balance out directions) then to the Carling Metro box...(then walk in...not counted)
Pace-distance function of this watch continue to be wacky!
12 PM
Cycling 1:00:00 [2] 21.0 km (21.0 kph)
Transport cycling to and from GMC...bit of a make up for missing this yesterday