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Training Log Archive: fkawam

In the 1 days ending Aug 26, 2017:

activity # timemileskm+m
  Running1 1:51:15 13.63(8:10) 21.94(5:04) 37
  Total1 1:51:15 13.63(8:10) 21.94(5:04) 37

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Sa

Saturday Aug 26, 2017 #

8 AM

Running long 1:51:15 intensity: (55:40 @3) + (55:35 @4) 21.94 km (5:04 / km) +37m 5:02 / km
shoes: blue wave rider 19 45 D

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