Training Log Archive: fkawamIn the 1 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
7 AM
Running 1:06:40 12.39 km (5:23 / km) +26m 5:19 / km
shoes: blue wave rider 19 45 D
w/u
- bike path to Queensway station
- 8 x shallow upper part of hill...jog back rec
-to WHS track
w/o
- 8 x 400 with ~100 m jog rec (1-1:16)..[1:43-3-2-0-0-1-39-38]
- easy to Henley lamp post hill
- 8 x 30 s hill with jog back
w/d (not recorded....dog walk)
- bike path to Queensway station
- 8 x shallow upper part of hill...jog back rec
-to WHS track
w/o
- 8 x 400 with ~100 m jog rec (1-1:16)..[1:43-3-2-0-0-1-39-38]
- easy to Henley lamp post hill
- 8 x 30 s hill with jog back
w/d (not recorded....dog walk)