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Training Log Archive: fkawam

In the 1 days ending Sep 2, 2017:

activity # timemileskm+m
  Running1 1:55:07 14.39(8:00) 23.16(4:58) 98
  Total1 1:55:07 14.39(8:00) 23.16(4:58) 98
  [1-5]1 1:54:38

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Sa

Saturday Sep 2, 2017 #

9 AM

Running long 1:55:07 intensity: (29 @0) + (6 @1) + (21 @2) + (21:09 @3) + (1:29:17 @4) + (3:45 @5) 23.16 km (4:58 / km) +98m 4:52 / km
ahr:145 max:160 shoes: blue wave rider 19 45 D

New loop....Bike path to the experimental farm then down prince of wales to the o-train line-along Ottawa river path from POW bridge
C • Going the distance... 3

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